Weigh In record (no journal entry) for 06 June 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1364 kcal
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Fat: 48.94g | Prot: 46.84g | Carb: 179.49g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, White Bread , Yellow Mustard , Classic Bologna. Dinner: White Bread , Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Instant Pudding. more...
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2850 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 12 hours, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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