Weigh In record (no journal entry) for 02 October 2014
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2014:
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1845 kcal
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Fat: 105.57g | Prot: 71.63g | Carb: 179.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cauliflower, Carrots, Boiled Egg, Turkey Breast Meat, Elephant Bar Garden Salad, Ranch Salad Dressing, IHOP Green Peppers & Onions, Shoney's Cheese (Salad Bar). Dinner: Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Walnuts, Pecan Nuts, Raisins (Seedless), Chocolate Chips, Peanuts. more...
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2458 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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