Weigh In record (no journal entry) for 02 October 2014
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221.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2014:
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1917 kcal
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Fat: 51.34g | Prot: 63.90g | Carb: 240.21g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Pane Integrale, Eurospin Primo Sale, Nonno Nanni Stracchino, Asdomar Fagioli e Tonno, Pasta Integrale Secca. Dinner: Caffè (dalla Moca), Fruttil Fruttosio Puro, Frutta Secca Mista, Pere, Lattuga a Foglia Verde, Merluzzo al Forno o alla Griglia. Snacks/Other: Molinari Sambuca, Bacche di Goji, Frullato di Frutta, Zenzero Candito, Noci. more...
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3246 kcal
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Activities & Exercise:
Corsa - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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