Weigh In record (no journal entry) for 12 September 2022
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2360 kcal
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Fat: 81.69g | Prot: 130.69g | Carb: 277.15g.
Breakfast: Snack a Jacks Gallette al Caramello, More, Mirtilli, MD Cornfkakes_7 Vitamine, Vivo Meglio Bran Sticks, Milbona Latte di Mandorla senza Zucchero, Prozis Zero Shake Chocolate. Lunch: Gimar Tartare di Tonno, Auchan Olio Extravergine di Oliva, Finocchio, Coop Olive Verdi Snocciolate, Scotti Riso Basmati Integrale. Dinner: Lidl Farro Cotto, Eurospin Polpo Cotto, Coop Olive Nere Snocciolate, Finocchio. Snacks/Other: 10 Carbo, 10 Carbo, 5 Grassi, 20G Grassi, 10 Carbo 10 Grassi, Milk Pro Porridge Avena e Cioccolato. more...
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gaining 4.6 lb a week
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