Weigh In record (no journal entry) for 12 September 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1014 kcal
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Fat: 45.38g | Prot: 26.53g | Carb: 128.72g.
Breakfast: Зеленый Чай. Lunch: Банан, Зеленый Чай, Matti Мюсли с Орехом и Яблоком, Персики, Активия Йогурт. Dinner: Мясновъ Грудка Куриная Копченая, Чай, Черемушки Кольцо Заварное с Творожным Кремом. more...
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gaining 5.4 lb a week
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