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Holy Cow! Reached a mini goal of 140. 5 pounds to go. I lost 3 pounds this past week. Always surprised! 135 is my goal, although the program I am on says that my target weight is 124. Haven't been at that weight since high school or possibly college. We'll see. I'm happy to be back at 140!
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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934 kcal
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Fat: 36.27g | Prot: 58.89g | Carb: 95.58g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Apples, Trader Joe's Tuna Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Ice Creams, Trader Joe's Original Unsweetened Coconut Milk, Brown Rice, Salmon. Snacks/Other: Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 3.5 lb a week
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