Weigh In record (no journal entry) for 02 October 2014
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156.5 lb
Lost so far: 28.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1775 kcal
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Fat: 64.41g | Prot: 59.31g | Carb: 249.83g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, General Mills Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Big Dipper Corn Chips, Friendly Farms Lowfat Cherry Yogurt, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Creamy Peanut Butter, Smucker's Strawberry Preserves. Dinner: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Cream of Tomato Soup (Prepared with Milk), loven fresh l'oven fresh 100% whole grain whole wheat bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter. Snacks/Other: Honest Kids Goodness Grapeness, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 20 minutes, breastfeeding - 1 hour, Walking (slow) - 2/mph - 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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