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bdubeau
Journal
02 Oct 14
bdubeau's Journal, 02 October 2014
bdubeau's Profile
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Weigh In record (no journal entry) for 02 October 2014
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
926 kcal
Fat: 30.00g | Prot: 45.00g | Carb: 118.01g.
Breakfast:
Subway 6" Ham, Egg White & Cheese Flatbread, Gatorade G2 Fruit Punch.
Snacks/Other:
Pringles Original.
more...
2973 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 3 hours, Resting - 19 hours and 45 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 21.0 lb a week
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