Scrogfill69's Journal, 06 June 2011

245.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 23.45g | Prot: 124.94g | Carb: 95.85g.   Breakfast: Strawberries , Blueberries , iso 100, Light Soymilk, Rye Bread, Coffee (Brewed From Grounds) , Large Grade A Eggs (Hard Boiled). Lunch: Carrots, Green Hot Chili Peppers, French Rolls, Lettuce, Tomatoes, Avocados, Cooked Pinto, Calico or Red Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Organic Flax Plus Multibran Cereal, Syngex(VPX), Silk Light Plain. more...

3950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...