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Skeletal Muscle: 25.0kg⬆️
Body Fat Mass: 28.9kg⬇️
Body Fat: 38.9%⬇️
Visceral Fat: 14
BMR: 1349kcal⬆️
Weight: 74.2
💩: ✅
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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