Weigh In record (no journal entry) for 02 October 2014
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1102 kcal
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Fat: 67.53g | Prot: 60.44g | Carb: 78.74g.
Breakfast: La Fe Arepa con Queso, Fresh Lime Juice, Queso Fresco, El Sembrador Pandebono. Lunch: Oatmeal Cookies (with Raisins), Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Snacks/Other: Water, Frito-Lay Salted Peanuts (Package), Egg Omelet or Scrambled Egg with Vegetables, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed), Whole Milk. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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