Weigh In record (no journal entry) for 02 October 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1369 kcal
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Fat: 109.25g | Prot: 73.67g | Carb: 34.84g.
Breakfast: Tea Unsweetened, Poached Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Giant Eagle Cherry Tomatoes, Blue Cheese, Dole Spring Mix Salad, Avocados, English Walnuts, Atlantic Salmon (Farmed), Herbal Tea. Dinner: Zucchini. Snacks/Other: English Walnuts, Dry Roasted Almonds (Without Salt Added). more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 38 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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