Weigh In record (no journal entry) for 02 October 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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273 kcal
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Fat: 7.72g | Prot: 15.18g | Carb: 36.94g.
Breakfast: Arnold Healthy Multi-Grain Bread, Milk (Nonfat), Wal-Mart Gala Apple, Kirkland Signature Fully Cooked Bacon. more...
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gaining 2.8 lb a week
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