kkkkellyyyy's Journal, 12 September 2022

133.8 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 30.86g | Prot: 135.33g | Carb: 107.68g.   Breakfast: Costco 希臘優格, 全聯 香蕉. Lunch: 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉. Dinner: 炒花菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: Costco 杏仁豆腐, 安麗 BodyKey營養超纖飲. more...

3879 kcal

Activities & Exercise: 階梯機 - 3 hours and 15 minutes, 飛輪 - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...