Weigh In record (no journal entry) for 02 October 2014
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1699 kcal
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Fat: 71.51g | Prot: 87.05g | Carb: 198.29g.
Breakfast: Bananas, Blue Diamond Whole Natural Almonds, Red Delicious Apples. Lunch: Bacon, Cooked Spaghetti Squash, Ground Turkey (Cooked). Dinner: Pistachio Nuts, Mustard, Olive Oil, Honey, Mixed Salad Greens. Snacks/Other: Acorn Winter Squash, Venison/Deer, Egg, Banana, Celery, Baby Carrots. more...
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losing 9.8 lb a week
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