Gallimh's Journal, 06 June 2011

154.4 lb Lost so far: 11.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 39.04g | Prot: 84.09g | Carb: 188.92g.   Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: uncle ben's ready rice (whole grain medley), sweet thai chili sauce, alessi balsamic vinegar, tuna. Dinner: steamers mixed veg, egg, scallion, kraft light asian toasted sesame, uncle ben's ready rice whole grain brown, Chicken Breast. Snacks/Other: skinny cow (mint), skinny cow (vanilla), fried egg, crystal light. more...

2598 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...