Weigh In record (no journal entry) for 11 September 2022
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1930 kcal
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Fat: 80.52g | Prot: 83.22g | Carb: 219.11g.
Lunch: Butter , Warburtons Farmhouse White Bread, Heinz Baked Beans . Dinner: McDonald's Big Mac. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Walkers Cheese & Onion Crisps (25g). more...
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gaining 15.4 lb a week
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