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solidago
Journal
11 Sep 22
solidago's Journal, 11 September 2022
solidago's Profile
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Weigh In record (no journal entry) for 11 September 2022
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2022:
3062 kcal
Fat: 115.21g | Prot: 100.06g | Carb: 370.62g.
Breakfast:
Great Value Half & Half, Thomas' Whole Wheat English Muffin.
Lunch:
King Taco Al Pastor Burrito.
Dinner:
King Taco Al Pastor Burrito.
Snacks/Other:
Tim Hortons Chocolate Danish, Kraft Traditional Caramels, Ice Cream, Beer.
more...
4187 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 1.2 lb a week
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