Weigh In record (no journal entry) for 02 October 2014
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134.0 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1171 kcal
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Fat: 21.03g | Prot: 66.00g | Carb: 134.08g.
Breakfast: Maguary Suco de Maracujá Light, Banana Prata, Sadia Peito de Peru Light, Wickbold Torrada Light, Danubio Requeijão Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Espinafre Cozido (de Espinafre Fresco), Contra-filé, Spoleto Champignon, Bonduelle Milho Verde. Dinner: Perdigão Salsicha Hot Dog, Batatas (sem Casca, com Sal, Fervido), Congelados da Sônia Panquecas Clássicas De Carne. Snacks/Other: Stella Artois Cerveja, Banana Prata. more...
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2298 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 6.2 lb a week
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