Weber01's Journal, 02 October 2014

149.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1622 kcal

Fat: 70.11g | Prot: 72.77g | Carb: 172.16g.   Breakfast: Lipton Rooibos Tea, Black Cat Smooth Peanut Butter, Duens Low GI Brown Bread. Lunch: Chicken Casserole. Dinner: Woolworths Spinach & Feta Muffin. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas, Simba Salted Peanuts & Raisins. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...