Zane_S's Journal, 11 September 2022

148.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 40.54g | Prot: 237.29g | Carb: 195.17g.   Breakfast: Strawberries, Blueberries, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Cantaloupe Melons, Grapes, Pineapple, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate. Lunch: Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Vlasic Old Fashioned Sauerkraut, Mt. Olive Jalapeno Slices, French's Classic Yellow Mustard, Egglife Egg White Wraps - Everything Bagel. Dinner: Fresh from The Farm Grape Tomatoes, Vlasic Dill Relish, Frank's Red Hot Sauce, Eggland's Best Large Grade A Eggs, French's Classic Yellow Mustard, Jones Dairy Farm Family Ham, Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar. Supper: Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Fisher Chopped Pecans. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can), Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU. more...

3445 kcal

Activities & Exercise: Apple Health - 24 hours. more...