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bcbickford
Journal
02 Oct 14
bcbickford's Journal, 02 October 2014
bcbickford's Profile
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Weigh In record (no journal entry) for 02 October 2014
167.4 lb
Lost so far:
12.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
2062 kcal
Fat: 113.29g | Prot: 79.03g | Carb: 195.81g.
Breakfast:
Dunkin' Donuts Coffee Roll.
Lunch:
Benton's Cookies Fudge Striped Shortbread Cookies, Clancy's Corn Chips, Market Day Meatloaf Topped with Catsup.
Dinner:
Wendy's Junior Bacon Cheeseburger (No Mayo).
Snacks/Other:
Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
more...
1850 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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