Weigh In record (no journal entry) for 02 October 2014
|
130.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2014:
|
928 kcal
|
Fat: 35.60g | Prot: 34.70g | Carb: 120.17g.
Breakfast: Hard-Boiled Egg, Trader Joe's Whole Wheat Tuscan Pane. Lunch: Trader Joe's Vegetable Biryani with Vegetable Dumplings. Snacks/Other: Snak Club Raw Almonds, Blackberries, Strawberries, Raspberries. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy Washashore's weight history
|