Weigh In record (no journal entry) for 06 June 2011
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1554 kcal
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Fat: 42.23g | Prot: 73.86g | Carb: 245.27g.
Breakfast: Lipton Green Tea Naturally Decaffeinated, Kashi Blueberry Waffle, Water, Natural Whey Protein Vanilla, Silk Almond Milk. Lunch: Benefiber, Pure Protein Chocolate Deluxe, Baby Carrots, Balsamic Vinaigrette Light. Dinner: Apple, Lean Cuisine Meatloaf. Snacks/Other: Special Dark Chocolate Kisses, Candied Sweet Potatoes, Reduced Fat Milk, Silk Almond Milk, Fiber Plus Cinnamon Oat. more...
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steady weight
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