Weigh In record (no journal entry) for 11 September 2022
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1797 kcal
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Fat: 65.10g | Prot: 56.68g | Carb: 249.01g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Kolache Factory Sausage & Cheese Kolache, Chocolate Milk (Whole). Lunch: Trader Ming's Kung Pao Chicken, White Rice, Trader Joe's Old Fashioned Potato Salad. Dinner: Pringles Original Potato Crisps, Tomato Juice, Spaghetti. Snacks/Other: Haribo Happy Cherries, Sweet Tarts Sweet Tarts, Trader Joe's Sweet & Spicy Pecans. more...
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losing 0.2 lb a week
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