Weigh In record (no journal entry) for 02 October 2014
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1568 kcal
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Fat: 62.36g | Prot: 66.74g | Carb: 177.07g.
Breakfast: Taylor Pork Roll, Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Egg. Lunch: Cheddar Cheese, De Cecco Acini Di Pepe. Dinner: Wegmans Jasmine Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato. more...
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2721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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