Weigh In record (no journal entry) for 02 October 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2014:
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1576 kcal
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Fat: 75.32g | Prot: 125.57g | Carb: 103.71g.
Lunch: Carrot Juice, Egg (Whole), Plain Yoghurt (Lowfat). Dinner: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Mild Gouda Cheese, Sour Cream, Potato (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Rump Steak. Snacks/Other: Whey Protein. more...
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