Weigh In record (no journal entry) for 02 October 2014
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2220 kcal
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Fat: 72.15g | Prot: 145.81g | Carb: 253.12g.
Breakfast: Power System High Protein Bar Schoko, Банан, Сахар, Простоквашино Молоко 2,5%, 4Life 4-Х Зерновые Хлопья. Lunch: Valio Сливочное Масло, От Палыча Пельмени с Говядиной и Свининой. Dinner: Тушеные Овощи, Грудка Индейки (Приготовленая, Жареная), Картофель Отварной. Snacks/Other: Dymatize Elite XT, Кофе с Сахаром, Фисташки, SAN 100% Pure Platinum Whey. more...
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2840 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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losing 4.1 lb a week
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