Weigh In record (no journal entry) for 11 September 2022
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246.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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699 kcal
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Fat: 13.85g | Prot: 36.24g | Carb: 111.59g.
Lunch: Lima Bean Soup. Dinner: Lilydale Sliced Turkey Breast, Dempster's 12 Grain Bread . Snacks/Other: Bananas . more...
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losing 11.2 lb a week
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cnemnel1's weight history
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