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Day 220
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1690 kcal
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Fat: 76.87g | Prot: 48.30g | Carb: 263.44g.
Breakfast: Jam (All Flavors), Peanut Butter, White Bread . Lunch: Woolworths Prawn and Avo Pasta Salad. Dinner: Woolworths Creamy Chicken Lasagne, Nu Veg Creamed Spinach and Broccoli, McCain Oven Bake Chips, Woolworths Mini Roast Chicken Pies. Snacks/Other: Chocolate Wafers , Nestle Bar One (21g), Chocolate Wafers , Hermes Mini Mallow Cones. more...
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steady weight
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