|
Finally! 30 pounds down. First, getting down to 269 was a milestone I was looking forward to having less than 100 pounds to lose was a big deal. Now, I have lost 30 pounds, another step. I wanted to be at 255 when D arrives in October, but that is only 29 days away (who's counting?), so 260 is probably more realistic. I had a set back a few days ago when I had a couple. of 2000 calorie binges in the middle of the night. I've found. a solution to that problem, so I am not having any issues with that any longer. My big problem now is weighing myself everyday and logging it. It shows the incremental loss of about 2/10 of a pound a day. It is discouraging to see such low numbers, but they are significant if I was weighing myself only 1x a week, or no more than every 5 days. So, that is one new habit I have to break. Ready for a good day today!
|
267.6 lb
Lost so far: 29.9 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
668 kcal
|
Fat: 18.23g | Prot: 34.55g | Carb: 94.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Dave's Killer Bread Plain Awesome Bagels, Violife Cream Cheese, Whole Foods Market Original Hummus, Safeway Select Southwest Salsa (Hot), Field Roast Chao Vegan Cheese, Whole Foods Market Canned Black Beans (No Salt Added), Baby Spinach, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Grape Tomatoes, Violife Vegan Feta. more...
|
steady weight
|