Roblaw2b's Journal, 11 September 2022

217.5 lb Lost so far: 30.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 37.82g | Prot: 61.22g | Carb: 175.27g.   Breakfast: Espresso Coffee, Liberte Greek Yogurt 0%, Blackberries . Lunch: Pretzels, Pizza Pizza Pepperoni Pizza (Medium), Michelob Ultra (Bottle). Dinner: Good Earth Chocolate Zucchini Loaf . more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...