Weigh In record (no journal entry) for 10 September 2022
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267.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2634 kcal
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Fat: 132.52g | Prot: 67.62g | Carb: 303.92g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Chocolate Chip Cookie, Chicken Nuggets, Outshine Pineapple Fruit Bar, Amy's Chile Relleno Casserole Bowl. Dinner: Croissant, Buf Burrata. Snacks/Other: Starbucks Birthday Cake Pop, Brownie, Apple Pie , Ice Cream. more...
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4030 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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