Weigh In record (no journal entry) for 11 September 2022
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267.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1401 kcal
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Fat: 36.28g | Prot: 36.08g | Carb: 238.38g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: IHOP Belgian Waffles, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ruby Tuesday Veggie Burger, Gummy Bears. more...
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4153 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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