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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1729 kcal
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Fat: 75.26g | Prot: 117.85g | Carb: 143.70g.
Breakfast: Huevo Revuelto, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Soprole Queso Mozzarella en Hebras, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Cuisine & Co Swirl Caramel Ice Cream, Zumo de Limón, Cuisine & Co Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Blanco (de Grano Medio, Cocido), Alcachofas Cocidas (Frescas). Snacks/Other: Soprole Protein + Natural. more...
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losing 1.5 lb a week
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