Weigh In record (no journal entry) for 11 September 2022
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115.4 lb
Lost so far: 4.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1650 kcal
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Fat: 73.22g | Prot: 108.50g | Carb: 145.37g.
Breakfast: Trader Joe's Sweet Italian Style Chicken Sausage , Best Choice Medium Eggs, Perfect Foods Bar Dark Chocolate Almond. Lunch: Kerrygold Pure Irish Butter, Rye Bread, Pesto Sauce, White Rice, Bell Peppers, Asparagus , Atlantic and Pacific Halibut . Dinner: Daisy 4% Small Curd Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Olive Oil, Pickles, Persian Cucumber, Cherry Tomatoes, Spinach , Celery , Olives, Avocado. Snacks/Other: Blueberries , Trader Joe's Plain Goat Milk Yogurt, Organic Valley Regular Cottage Cheese, Apples . more...
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1662 kcal
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Activities & Exercise:
Golf - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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