Weigh In record (no journal entry) for 02 October 2014
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1495 kcal
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Fat: 60.54g | Prot: 55.20g | Carb: 195.75g.
Breakfast: 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread. Lunch: Potato French Fries, Shrimp (Breaded and Fried). Dinner: Butternut Winter Squash, Carrots, Golden Boy 9 Bean Soup Mix, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Iogo Yogourt. more...
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losing 7.0 lb a week
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