Momax25's Journal, 02 October 2014

first days without Seattle Sutton

176.6 lb Lost so far: 22.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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636 kcal

Fat: 22.70g | Prot: 36.15g | Carb: 72.62g.   Breakfast: El Milagro Corn Maize Tortillas, Hard-Boiled Egg, Coffee (Brewed From Grounds), Splenda Granulated Splenda, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Red Bull Red Bull Sugar Free (8 oz), Trader Joe's Turkey, Spinach and Swiss Cheese Wrap. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...