Weigh In record (no journal entry) for 11 September 2022
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1069 kcal
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Fat: 31.07g | Prot: 47.99g | Carb: 147.20g.
Breakfast: Bagel, Butter , Bagel. Lunch: Einstein Brothers Bagels Pizza Bagel - Cheese. Dinner: Spanish Rice, Rosarita Refried Beans, Mighty Taco Steak Fajita (Small), Wholly Guacamole Pico de Gallo Style Guacamole, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Chocolate Chip Cookie, Brach's Candy Corn. more...
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gaining 5.6 lb a week
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