Weigh In record (no journal entry) for 11 September 2022
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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3890 kcal
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Fat: 181.48g | Prot: 155.46g | Carb: 418.21g.
Breakfast: 14" Pepperoni Pizza, Spicy Chicken Thigh, Spicy Chicken Breast, Coffee, Sugared or Glazed Chocolate Doughnuts. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 24.5 lb a week
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