Weigh In record (no journal entry) for 11 September 2022
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150.2 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1007 kcal
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Fat: 41.47g | Prot: 96.86g | Carb: 94.13g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg, Mission Protein Plant Powered Tortilla. Lunch: Sweet Potato Fries, G Hughes Sugar Free Asian Miso Dressing, Harris Teeter Grilled Chicken, Mixed Salad Greens. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Birds Eye Riced Cauliflower Roasted Garlic, Denny's Sliced Tomatoes (3 Slices), Perdue 98% Lean Ground Chicken, Schmidt 647 White Bread. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Strawberries , Atkins Peanut Butter Protein Cookie . more...
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losing 1.4 lb a week
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