Weigh In record (no journal entry) for 11 September 2022
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150.6 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1696 kcal
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Fat: 72.43g | Prot: 44.62g | Carb: 178.61g.
Breakfast: Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread, Tesco Medium Eggs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Epic Mature Cheddar Flavour Block, Waitrose Vegan Vegetable Paella . Dinner: Green Olives, Tesco Baby Plum Tomatoes, Violife Epic Mature Cheddar Flavour Block, Cucumber (with Peel) , Asda Creamy Original Soft Cheese, Marks & Spencer Soft Tortilla Wraps. Snacks/Other: Gin, Booja Booja Almond Salted Caramel. more...
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2442 kcal
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Activities & Exercise:
Road cycling - 1 hour and 13 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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