Weigh In record (no journal entry) for 11 September 2022
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113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1843 kcal
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Fat: 70.54g | Prot: 109.59g | Carb: 192.88g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cooked Spaghetti Squash, Turkey Meatballs. Dinner: Heinz Tomato Ketchup, Idaho Spuds Potatoes, New York Texas Toast Seasoned Croutons, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Open Nature Ground Turkey Patty. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mango, Tri-O-Plex Oatmeal Raisin Cookie. more...
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steady weight
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