Weigh In record (no journal entry) for 02 October 2014
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2033 kcal
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Fat: 59.85g | Prot: 59.13g | Carb: 331.29g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Spoleto Bacon, Escarola Cozida (Cozinhado com Gordura), Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Nabisco Club Social Bacon, Garoto Bombom Caribe, Barra de Cereais Bolo de Chocolate, La Serenisima Leite em Pó Desnatado, Cenouras, Nestlé Nesfit Aveia e Mel, Polenguinho Polenguinho Tradicional, Bauducco Torrada Multi Grãos. more...
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3152 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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