Weigh In record (no journal entry) for 06 June 2011
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1393 kcal
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Fat: 36.84g | Prot: 45.84g | Carb: 221.68g.
Breakfast: Coffee. Lunch: Spicy Caribbean Chicken. Dinner: Shrimp Primavera, banana. Snacks/Other: peach, Starburst, Cheese Nips Reduced Fat Cheddar, Watermelon, Rich Dark Chocolate, Strawberry, Tea. more...
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3641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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mkatz's weight history
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