Weigh In record (no journal entry) for 11 September 2022
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1745 kcal
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Fat: 80.40g | Prot: 53.00g | Carb: 206.81g.
Breakfast: Nabisco Ritz Galletas, Colombina Maxcoco, Avena con Leche, Empanada Frita. Lunch: Ensalada Mixta, Carne Asada (Sólo Consumir Magra), Puré de Papa. Dinner: Hojuelas de Avena (Cocida, Asada). Snacks/Other: Kiwi. more...
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losing 0.4 lb a week
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