Weigh In record (no journal entry) for 11 September 2022
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2121 kcal
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Fat: 63.38g | Prot: 153.63g | Carb: 244.97g.
Breakfast: Pêra Portuguesa, Regina Queijo Ricota, Porto Alegre Requeijão Light, Ovo, Frango Desfiado, Cuscuz (Cozido). Second Breakfast: Bolo de Banana e Aveia. Lunch: Abóbora Moranga, Alcatra, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Porto Alegre Requeijão Cremoso Light, Abóbora Moranga, Frango Desfiado, Panquecas de Espinafre. Supper: Pêra Portuguesa, Hortifruti Abacaxi. Snacks/Other: Bold Snacks Bold Pão de Mel. more...
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gaining 1.5 lb a week
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flacarvalhod's weight history
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