Weigh In record (no journal entry) for 11 September 2022
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1859 kcal
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Fat: 128.53g | Prot: 98.45g | Carb: 61.90g.
Breakfast: Tesco Free From Jalapeño & Chilli Cheddar, Berocca Berocca, Coffee, Castello Pineapple Cheese. Lunch: Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers. Dinner: Garlic Sauce, Subway Hot Chilli Sauce, Tesco Simple Side Salad, Doner Meat. Snacks/Other: Lindt 85% Dark Chocolate. more...
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gaining 0.2 lb a week
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