azmaway's Journal, 06 June 2011

164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 60.44g | Prot: 123.15g | Carb: 222.61g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Danish Blue Cheese, Cheddar Cheese. Dinner: Tuna in Water (Canned), Cheddar Cheese, Ciabatta. Snacks/Other: Bananas, Activia Light Yogurt, Bananas, Golden Delicious Apples. more...

2517 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...