Weigh In record (no journal entry) for 02 October 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1184 kcal
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Fat: 64.10g | Prot: 66.89g | Carb: 86.59g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Dinner: Toasted White Bread, Woolworths Butternut Soup, Tuna in Water (Canned), Avocados, Tomatoes. Snacks/Other: Naartjie. more...
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gaining 7.7 lb a week
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